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Service Courses

yoga poses

Beginner Yoga

This class is suitable for beginners or those looking to solidify basic yoga poses. They provide the basic techniques and postures of yoga and help users build a healthy yoga practice foundation.

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Deep Lajin

This course is designed to help users deeply detoxify and cleanse the body through deep yoga, stretching, and pranayama techniques. They help enhance body shaping, improve body flexibility, personal endurance, as well as purify the body and strengthen the immune system.

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Yin Yoga Restoration

Restorative Yin Yoga classes focus on stress relief and relaxation. Through static yoga poses and deep stretches, it helps relieve tense muscles, reduce anxiety and stress, and promote balance between the mind and body.

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Singing bowl sound therapy

This class combines yoga and singing bowl sound therapy. The resonance and vibration of the sound of the singing bowl can bring about a deep relaxation and meditation experience, help calm thoughts, improve concentration, relax the body, balance the three chakras and seven chakras; help detoxify and nourish the skin, increase sleep and other effects.

meditation

Meditation

Courses focus on the practice of meditation and awareness. By teaching meditation and awareness techniques, users can increase their awareness of inner experiences, cultivate concentration and calm thinking, thereby improving sleep quality, improving work efficiency and balancing body, mind and soul.

yoga class

Pilates

Pilates classes are a comprehensive exercise that combines strength, flexibility and core stability. Through controlled breathing, mindfulness, and precise movement, we will help you improve your posture, strengthen your muscles, increase your flexibility, and promote balance and harmony in your body and mind. This class is suitable for all ages and exercise levels, allowing you to experience the benefits of Pilates in an enjoyable atmosphere.

yoga class

Teen Yoga

Youth yoga classes are designed to provide a yoga asana practice suitable for teenagers to help them build a strong body and a calm mind. Through yoga poses, breathing, and meditation, we will help teens increase flexibility, improve poor posture, reduce stress, prevent adolescent obesity, and improve self-confidence and focus. Whether you are a beginner or a teenager with yoga experience, you can find the challenge and growth that suits you in this class.

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